Do you know the results of eating raw chili?

Consuming raw chilli peppers might make you feel burning in your mouth and throat because they contain capsaicin, the chemical that gives them their heat. Consuming a lot of raw chilli peppers can also make you feel sick to your stomach and give you heartburn. Chilli pepper allergy is another possibility for certain people.

Green peppers contain a lot of vitamin C and other antioxidants and may also be anti-inflammatory. Consuming green peppers may also aid in better digestion and immune system stimulation. Green peppers can irritate the skin or trigger allergic reactions in certain people if eaten in excess, which can also cause stomach pain.

Eating chilli peppers can be beneficial or harmful. The ingredient in chilli peppers that gives them their spiciness, capsaicin, has been found to have anti-inflammatory properties that may lower the chance of developing some diseases. Additionally a rich source of vitamin C and other antioxidants are chilli peppers. However, taking a lot of chilli peppers can result in digestive problems including heartburn and upset stomach. In some people, capsaicin might irritate their skin and trigger an allergic reaction.

Additionally, it has been discovered that chilli peppers have a thermogenic impact, which means they can speed your metabolism and aid in calorie burning. Weight loss and weight management may result from this. Consuming chilli peppers has also been linked in studies to lower blood pressure and a lower risk of heart disease.

The chilli pepper ingredient capsaicin has also been investigated for its potential analgesic qualities. It has been proven to be successful in easing the pain brought on by ailments including osteoarthritis and diabetic neuropathy.

However, it's crucial to remember that consuming a lot of chilli peppers can also be harmful to your health. Stomach cramps, diarrhoea, and other gastrointestinal problems can result from the capsaicin in chilli peppers irritating the stomach and intestines. A lot of chilli pepper consumption can also make you sweat a lot, flush, and have a fast heartbeat.

Overall, eating chilli peppers in moderation can be beneficial to your health, but you should be aware of any possible side effects and speak with a doctor before making any major dietary changes.

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Dibyajyoti Hazarika

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