There is no scientific proof that consuming lemon-honey water would result in weight loss. Lemon water does, however, offer some potential health advantages, such as serving as a source of vitamin C and encouraging hydration.
It's vital to remember that healthy food and regular exercise are the two main ways to lose weight.
Even though consuming lemon and honey water may not immediately lead to weight loss, doing so may still have some advantages.
Lemons are a rich source of vitamin C, an antioxidant that helps support healthy skin and the immune system. They can aid in hydration and are low in calories, both of which are advantages for weight reduction.
The natural sweetener honey, on the other hand, can be used in place of refined sugars. It possesses anti-inflammatory qualities and antioxidants.
But it's vital to remember that drinking lemon and honey water by itself won't cause you to lose a lot of weight.
You must expend more calories than you consume in order to produce a calorie deficit and lose weight.
This may be accomplished by combining a nutritious diet with frequent exercise.
Although drinking lemon and honey water might be a beneficial supplement to your total weight-reduction plan, it should not be your only weight-loss strategy.
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Dibyajyoti Hazarika
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